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Still in a deficit even after increasing the calories, so the losses will continue for a bit until I stabilize 👍
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66,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2018:
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1698 kkal
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Lemak: 87,16g | Prot: 151,69g | Karb: 65,22g.
Makan Pagi: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Malam: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Publix Yukon Gold Potatoes, Wegmans Demi-Glace, Genuine Steak House Brand Beef Ribeye Steak, Shallots, Land O'Lakes Salted Butter, No Name Sour Cream, Honey, Scallions or Spring Onions, Carrots. Setelah Makan Malam: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2636 kkal
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Latihan:
Berbelanja - 15 menit, Mengemudi - 1 jam dan 30 menit, Memasak - 2 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Menonton Televisi - 8 jam dan 30 menit, Tidur - 5 jam, Istirahat - 5 jam dan 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
We experiencing the opposite effects
20 Nov 18 oleh anggota: moopie321
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Like Arnold swarzeneggar and Danny Devito
20 Nov 18 oleh anggota: moopie321
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I don’t wear my fitbit all the time as it’s charging 1/4 of the time. I can control my diet, whatever I lose through movement is just a bonus.
20 Nov 18 oleh anggota: moopie321
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You’re trying to gain but losing... I’m gaining but trying to lose. Lol
20 Nov 18 oleh anggota: moopie321
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you have a healthy outlook Chris that is the same way I am now, not obsessed with actual weight and more on how my body looks. Hopefully I will be able to start back with my work in a week or two.
20 Nov 18 oleh anggota: baskington
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Sejarah Berat Badan chrisw77
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