|
Done with the big caloric deficits. Back up to 2250 for the next couple weeks! Goal = ACHIEVED!
|
67,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 November 2018:
|
1952 kkal
|
Lemak: 90,57g | Prot: 154,75g | Karb: 120,78g.
Makan Pagi: Great Value Beef Patties 85/15, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter. Setelah Sarapan: Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Mountain Dew Mountain Dew (12 oz). Sebelum Makan Siang: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Roasted Salted Cashew Nuts. Makan Malam: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2526 kkal
|
Latihan:
Istirahat - 1 jam, Memasak - 30 menit, Mandi - 15 menit, Tidur - 10 jam, Menonton Televisi - 2 jam dan 30 menit, Bus Driving - 8 jam, Heavy Weight Lifting - 45 menit, Mengemudi - 1 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|