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Gym last night, 4k calories, 9 hrs sleep
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130,5 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2018:
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2615 kkal
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Lemak: 124,48g | Prot: 186,76g | Karb: 153,83g.
Makan Pagi: Member's Mark Organic Virgin Coconut Oil, Bananas, Baby Spinach, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft 2% Mexican Style Four Cheese, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Half & Half, Blueberries, Member's Mark Organic Free Range Large Brown Eggs, Wholly Guacamole Classic Guacamole Minis. Makan Malam: Old Chicago Jalepeno Ranch, Old Chicago Chopped Salad, Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese. Camilan/Lainnya: Cream Of Tartar, RSP Regen BCAA, SciVation Xtend BCAAs, Glaceau Vitamin Water Zero Squeezed Lemonade, SciVation Xtend BCAAs, RSP Regen BCAA, Jym Supplement Science Pro Jym S'mores, Gummy Bears. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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 Komentar
Yup, trying... Going slow but getting there
17 Nov 18 oleh anggota: Cb1006
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Sejarah Berat Badan Cb1006
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