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One. More. Week...
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67,4 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2018:
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2232 kkal
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Lemak: 116,50g | Prot: 153,76g | Karb: 140,07g.
Makan Pagi: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Kroger Vitamin D Whole Milk. Makan Siang: Reddi-wip Original Whipped Light Cream, Strawberries, Cafe Valley Bakery Chocolate Fudge Cake, Shrimp, Broccoli Flower Clusters, Land O'Lakes Salted Butter, Rice Pilaf, Baked Breaded or Battered Cod. Makan Malam: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Kroger Vitamin D Whole Milk. Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2313 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Menonton Televisi - 7 jam dan 30 menit, Mengemudi - 30 menit, Istirahat - 9 jam, Tidur - 6 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Wow, you are doing great! 😀
13 Nov 18 oleh anggota: Keilin_4
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13 Nov 18 oleh anggota: Keilin_4
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Haha, I am thinking the same, gain muscles but slowly, I am still trying to find my maintenance, next week I will eat a lot, so not hurry to increase my calories
13 Nov 18 oleh anggota: Keilin_4
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I am hungry too, I have not electricity right now to reheat my food 🐷😢😭
13 Nov 18 oleh anggota: Keilin_4
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What are the recommended cycles for cutting and bulking? 4-6 weeks minimum?
13 Nov 18 oleh anggota: Cb1006
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13 Nov 18 oleh anggota: Keilin_4
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Do you plan to do measurements as well as visual? Glad you get to eat soon!
13 Nov 18 oleh anggota: TomLong
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Awesome! Excited to see your progress always! You have a plan and the discipline! Rock on! 😚
13 Nov 18 oleh anggota: -Diablo
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13 Nov 18 oleh anggota: eatolive4life
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Are you popping back up to 2400-2500 calories? Great discipline by the way.
13 Nov 18 oleh anggota: Terrapin12
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Yep, thanks, I am doing something like that this week
13 Nov 18 oleh anggota: Keilin_4
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Good plan. Looking forward to seeing the gains. :)
13 Nov 18 oleh anggota: LZenn
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Sejarah Berat Badan chrisw77
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