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Not really sure what's happened here. Let myself go after a good 3 weeks of abstinence. Suspect my metabolism isn't what it used to be???
Will move to routine of 3 meals a day / no snacking / no desserts / try not to have processed carbs after breakfast.
Need to get back to 158.5 by end of November.
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73,0 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 1,8 kg.
Diet diikuti: Buruk.
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Memperoleh 1,0 kg dalam 1 minggu
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