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Well I ate and drank this week and Tuesday night watching politics in Sparta WI with 12in pizza in front of me. The rest of the week pretty much stayed carnivore eating venison sausaage, smoked chicken and great Wisconsin cheese! If that gets me one pound down I’ll take it!
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83,0 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2018:
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1595 kkal
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Lemak: 50,61g | Prot: 47,35g | Karb: 215,65g.
Makan Pagi: Oscar Mayer Traditional Bacon, Kerrygold Grass Fed Butter, Coffee (Brewed From Grounds) . Makan Siang: Texas Roadhouse BBQ Ribs, Corona Corona Light. Makan Malam: Goose Island Root Beer. Camilan/Lainnya: Wal-Mart Rotisserie Chicken, Flour Tortilla. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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