|
Extremely heavy lifting day yesterday. No explanation for the gain except that my chest and arms look puffy, so water must've been clung to for repair.
In any event, woosh incoming by Saturday! 👍
|
69,2 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 09 November 2018:
|
1376 kkal
|
Lemak: 65,65g | Prot: 158,68g | Karb: 29,77g.
Makan Pagi: Great Value Beef Patties 85/15, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter. Sebelum Makan Siang: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Makan Malam: Vlasic Zesty Dill Wholes, Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
|
|
3146 kkal
|
Latihan:
Istirahat - 5 jam, Mandi - 15 menit, Tidur - 6 jam, N.E.A.T. - 15 menit, Menonton Televisi - 2 jam dan 30 menit, Bus Driving - 8 jam dan 30 menit, Heavy Weight Lifting - 30 menit, Mengemudi - 1 jam. lagi...
|
Memperoleh 4,8 kg dalam 1 minggu
|
 Komentar
Okay, Mr. Swashbuckler, you are going to drive yourself insane overthinking this one workout. So Type A personality of you. Spoken from a fellow Type A.
09 Nov 18 oleh anggota: Erquiaga
|
Ouch... getting mean too. I prefer Optimistic Olivia.
09 Nov 18 oleh anggota: Erquiaga
|
Okay then. Will send messages of sunshine and rainbows until the hangry stage is over. ☀️🌈
09 Nov 18 oleh anggota: Erquiaga
|
I've been just the opposite, too many dirty carbs. Lifting light and feeling like absolute garbage in the gym. 😞 Cleaning it up again.
09 Nov 18 oleh anggota: Cb1006
|
09 Nov 18 oleh anggota: murphthesurf
|
09 Nov 18 oleh anggota: HCB
|
09 Nov 18 oleh anggota: John10251
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|