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All that cheesecaking left its mark! So much worth it though! By Saturday night, I'll be back at 151# and ready to play again next week! 😁
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69,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2018:
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2246 kkal
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Lemak: 108,94g | Prot: 194,32g | Karb: 119,43g.
Makan Pagi: V8 Carrot Mango. Setelah Sarapan: Kroger Vitamin D Whole Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Makan Siang: Roasted Salted Cashew Nuts. Makan Malam: Mt. Olive Kosher Dill Spears, Nature's Best Isopure Low Carb Toasted Coconut, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Beef Patties 85/15, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Vitafusion Melatonin Gummies. lagi...
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3253 kkal
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Latihan:
Istirahat - 1 jam dan 30 menit, Mandi - 15 menit, Tidur - 8 jam, N.E.A.T. - 15 menit, Menonton Televisi - 3 jam, Bus Driving - 9 jam dan 30 menit, Heavy Weight Lifting - 30 menit, Mengemudi - 1 jam. lagi...
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Memperoleh 7,9 kg dalam 1 minggu
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 Komentar
I think I'm going to make a no carb cheesecake and live off them for a few weeks 😁 yours looked great
01 Nov 18 oleh anggota: jenjabba
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Really.....Mr. I can drop weight like it's easy. I have a word for you, but it isn't nice. Glad you enjoyed your Cheesecake Factory evening. 😆
01 Nov 18 oleh anggota: Erquiaga
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Glad you enjoyed it chris! You have earned it -- you eat healthy and work out.
01 Nov 18 oleh anggota: jengetfit123
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Exactly how much cheesecake did you eat?! OMG! You're supposed to have a slice, not the entire cake! ;)
01 Nov 18 oleh anggota: LZenn
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He had one slice of each flavor
01 Nov 18 oleh anggota: Keilin_4
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I had cheesecake too this morning in a pastry. That suga!!!!
01 Nov 18 oleh anggota: chesgreen
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That makes sense, I don't retain water weight with sweets either. It's the combination of fats and carbs from deep fried foods that makes my weight going up ( carbs+fats=evil food)🤤😋😋👹😈haha
01 Nov 18 oleh anggota: Keilin_4
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01 Nov 18 oleh anggota: Keilin_4
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Ok that seals it, I am going to Cheesecake Factory on Saturday, but, I am skipping the Cheesecake!
01 Nov 18 oleh anggota: adefwebserver
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@chesgreen - See what happens when you don't sleep... :)
01 Nov 18 oleh anggota: adefwebserver
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I think a slice of the mango key lime has 1200 calories per slice. That one in particular isn’t worth it but SOoo many of them are 🐽🐽🐽🐽🐽❤️❤️❤️❤️ Damn It! I work across the street from CCF Why are you torturing me with the constant reminder 😂😂😂😂😂
01 Nov 18 oleh anggota: CrashtestDawnie
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Their fish tacos and the chicken with the lemon sauce are my favorites!
01 Nov 18 oleh anggota: CrashtestDawnie
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I wish I could do it. I can't bring myself to eat cake or sweets.
01 Nov 18 oleh anggota: keith george cooke
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Sejarah Berat Badan chrisw77
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