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Ran in too hot weather yesterday and got overheated and had to rest. I don't want to do that again. I didn't record my food intake yesterday- thought I'd see if I could be self-aware without it- and I ate way too much and recorded a huge gain. Not sure if that was the not recording or me being really upset about something at work- but probably both. Here's to a new day!
Gratitude
my husband telling me comforting stories
self-forgiveness for eating too much yesterday
the eldery woman at the park who made sure I was ok after I did my run in too hot weather
my kitty cat Sara
spending the day with my parents
finding bday presents for my daddy
talking to my mom yesterday
getting my homework done
arugula
my hubby getting excited about healthy foods
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59,3 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,9 kg dalam 1 minggu
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