Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2018
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69,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1838 kkal
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Lemak: 91,68g | Prot: 162,21g | Karb: 93,80g.
Setelah Sarapan: 85 Degrees Mangotale, Kroger Vitamin D Whole Milk. Sebelum Makan Siang: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Malam: Land O'Lakes Salted Butter, Nature's Best Isopure Low Carb Toasted Coconut, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Ground Beef 73/27, Oakdell Jumbo Eggs. Setelah Makan Malam: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2770 kkal
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Latihan:
N.E.A.T. - 15 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 3 jam, Menonton Televisi - 6 jam, Tidur - 6 jam, Istirahat - 8 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
30 Okt 18 oleh anggota: Keilin_4
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Hey, I am doing my last attempt to lose my belly fat. I am going to do 3 weeks with 1200 calories per day 😁😓
30 Okt 18 oleh anggota: Keilin_4
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I don't really know how much I am going to eat tomorrow, well. probably I will eat my calories saved from yesterday (700)
30 Okt 18 oleh anggota: Keilin_4
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Ah Man U lost all ur muscle
30 Okt 18 oleh anggota: rosio19
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30 Okt 18 oleh anggota: rosio19
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I know, I did choose a bad time to lose weight haha
30 Okt 18 oleh anggota: Keilin_4
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30 Okt 18 oleh anggota: Keilin_4
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you will probably be a lot more comfortable not having to eat that much. I can't imagine having to eat more than I want just to work out.
30 Okt 18 oleh anggota: baskington
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30 Okt 18 oleh anggota: baskington
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You're losing too much eight, face looks a tad thin. Anyone else?
30 Okt 18 oleh anggota: adamevegod1
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yeap, I don't like his💀 face
30 Okt 18 oleh anggota: Keilin_4
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30 Okt 18 oleh anggota: rosio19
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Maybe lose some seven instead?
30 Okt 18 oleh anggota: gz9gjg
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Nice, yeah 4k may have been a little much. I mean, I don't eat 4k allll the time. I'm averaging closer to 3k the last week.
30 Okt 18 oleh anggota: -Diablo
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But he was impatient, complaining about his slow muscle gain 😝
30 Okt 18 oleh anggota: Keilin_4
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Haha, yep! Unfortunately, it takes time. I didn't notice how long it took because I loved the process in my early 20's plus being younger probably caused the gains to come quicker.
30 Okt 18 oleh anggota: -Diablo
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But we don't want to wait 20+ years like you did 😕
30 Okt 18 oleh anggota: Keilin_4
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I didn't wait 20 years. I've been this size since 2004. Took 3. Maybe 5 max to refine it. I've just been maintaining for the most part since then.
30 Okt 18 oleh anggota: -Diablo
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Sejarah Berat Badan chrisw77
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