Jurnal adefwebserver, 27 Okt 18

Blood sugar 89 mg/dL

I can hold a fast if I don't eat. However, yesterday I planned to break my fast. So, when I got the idea to have peanuts I had some even though I know they don't really fill me up and just make me hungry.

Luckily I only had one small bag that I got out of the vending machine at work (if I had a can I would have eaten the whole thing). When I got home I dived into the low carb tortilla chips and turkey sticks (this is basically all the carbs we have in the house).

Dinner was Quest Pizza (the best!) and for desert @PrincessValerie made low carb cheesecake (I logged it here: https://www.fatsecret.com/member/adefwebserver/meals/7666203/PrincessValerie+Cheesecake).

I didn't gain a pound, but I usually drop a pound after I break a fast so I think I probably did gain a pound by taking in 2200 calories (for me, excess calories always leads to a weight gain, however a calorie deficit does not lead to weight loss for me).

I really would like to drop 10lbs just to see what my body would look like without the layer of fat around my muscles I have been working on. So, today I will keep the calories and carbs low, run and hit the gym.

😎 Life is Good! Have a great day everyone!

76,7 kg Sejauh ini Berkurang: 17,2 kg.    Sisa: 2,3 kg.    Diet diikuti: Cukup Baik.

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2820 kkal

Lemak: 178,26g | Prot: 233,40g | Karb: 51,24g.   Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Tone's Chopped Onion, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese. Makan Malam: Tone's Chopped Onion, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Snickerdoodle, Splenda Splenda Granular, Land O'Lakes Heavy Whipping Cream, Snappy Pure Coconut Oil, Philadelphia Cheesecake Cream Cheese, Land O'Lakes Light Butter, Tone's Chopped Onion, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Tone's Chopped Onion, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese. Camilan/Lainnya: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Muscle Milk Light Vanilla Creme Protein Shake (17 oz), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...

2998 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 1 jam, Latihan Beban (Sedang) - 45 menit, Lari - 10 km/jam - 50 menit, Istirahat - 13 jam dan 25 menit, Tidur - 8 jam. lagi...