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Going the right way 2 days in a row! I better record everyday from here on out..
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131,2 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 17,8 kg.
Diet diikuti: Cukup Baik.
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4609 kkal
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Lemak: 235,19g | Prot: 283,24g | Karb: 307,84g.
Makan Pagi: Apples, Carrington Farms Ghee with Pink Himalayan Salt, Dannon Oikos Triple Zero - Mixed Berry, Member's Mark Naturally Hickory Smoked Bacon, Cantaloupe Melons, Venison/Deer Steak, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Organic Free Range Large Brown Eggs. Makan Siang: McDonald's Chicken McNuggets (10 Pieces), Ground Beef (90% Lean / 10% Fat), Campbell's Cream of Mushroom Soup, Jimmy John's The J.J. Gargantuan Unwich. Makan Malam: Old Chicago Ranch Dressing, Cucumber (with Peel), Celery, Sweet Red Peppers, Old Chicago The Big Cookie 6" A La Mode, Old Chicago Nachos Grande, Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese. Camilan/Lainnya: Healthy Choice Fudge Bar, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Peanut Butter & Jelly. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
24 Okt 18 oleh anggota: Keilin_4
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Thanks! Here I come 270's!
24 Okt 18 oleh anggota: Cb1006
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it’s incredible how much more we eat when not logging everything!
24 Okt 18 oleh anggota: Maria2313
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24 Okt 18 oleh anggota: chesgreen
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24 Okt 18 oleh anggota: Erquiaga
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And I meant record weight, I record everything I eat...
24 Okt 18 oleh anggota: Cb1006
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Sejarah Berat Badan Cb1006
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