Catatan berat badan (tidak ada entri jurnal) untuk 19 Oktober 2018
|
70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
4046 kkal
|
Lemak: 187,78g | Prot: 182,48g | Karb: 402,87g.
Makan Pagi: Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Micronized Creatine Powder, Isopure Low Carb Dutch Chocolate, Honey Greek Yogurt, Carbo Gain, Vitamin D Whole Milk. Makan Siang: Cashew Nuts, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Malam: Best Choice Cream of Chicken Soup, Niko Niko Calrose Rice, Chicken Thigh (Skin Not Eaten), Kroger Vitamin D Whole Milk, Tillamook Marionberry Pie Ice Cream. Camilan/Lainnya: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
3349 kkal
|
Latihan:
Memasak - 1 jam dan 30 menit, Mandi - 15 menit, Tidur - 8 jam, N.E.A.T. - 15 menit, Menonton Televisi - 2 jam, Bus Driving - 11 jam, Mengemudi - 1 jam. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
 Komentar
19 Okt 18 oleh anggota: Becc@
|
19 Okt 18 oleh anggota: Erquiaga
|
You are a wonderful popular guy and so happy with your Peewee avatar Lol ! Maybe if I use your stardom people will let Murphthesurf know we miss him Thanks you are so happy in your comments You make us smile 😊
19 Okt 18 oleh anggota: gsn fan
|
I see you're still at 4k. Thought you were going to bring it down to 3.5k?
19 Okt 18 oleh anggota: LZenn
|
Thanks Chris Maybe Murph will reappear thanks to your sharing 😊👍
19 Okt 18 oleh anggota: gsn fan
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|