Catatan berat badan (tidak ada entri jurnal) untuk 13 Oktober 2018
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69,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3950 kkal
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Lemak: 171,67g | Prot: 177,42g | Karb: 415,75g.
Makan Pagi: Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Adams 100% Natural Creamy Peanut Butter, Nature's Best Isopure Low Carb Dutch Chocolate, Zoi Honey Greek Yogurt, Now Sports Carbo Gain. Makan Siang: Cashew Nuts, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Bananas, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Tillamook Oregon Marionberry Cheesecake Frozen Custard, Chicken Thigh (Skin Not Eaten), Niko Niko Calrose Rice, Pacific Natural Foods Cashew Carrot Ginger Soup, Kroger Vitamin D Whole Milk. Camilan/Lainnya: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. lagi...
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2639 kkal
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Latihan:
Istirahat - 8 jam dan 45 menit, Tidur - 6 jam, Menonton Televisi - 4 jam, Mengemudi - 1 jam, Duduk - 4 jam, N.E.A.T. - 15 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
13 Okt 18 oleh anggota: Becc@
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13 Okt 18 oleh anggota: Erquiaga
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Little by little! Adding the NEAT seems to have fixed it. :)
13 Okt 18 oleh anggota: LZenn
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13 Okt 18 oleh anggota: LZenn
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I think it's smart that you had a lot of it in what I guess is in powder form mixed with milk designed specifically to be high in carbs and calories. If you got used to eating enough real food to bring you to this level, it might be really difficult to cut back when you need to.
13 Okt 18 oleh anggota: LZenn
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13 Okt 18 oleh anggota: Keilin_4
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Sejarah Berat Badan chrisw77
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