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Whatever it takes to achieve your goals!
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3823 kkal
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Lemak: 160,79g | Prot: 171,77g | Karb: 408,13g.
Makan Pagi: Zoi Honey Greek Yogurt, Nature's Best Isopure Low Carb Dutch Chocolate, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk. Makan Siang: Kellogg's Rice Krispies Treats (22g), Cashew Nuts, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Makan Malam: Tillamook Oregon Marionberry Cheesecake Frozen Custard, Chicken Thigh (Skin Not Eaten), Niko Niko Calrose Rice, Pacific Natural Foods Cashew Carrot Ginger Soup, Kroger Vitamin D Whole Milk. Camilan/Lainnya: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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3119 kkal
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Latihan:
Heavy Weight Lifting - 15 menit, Istirahat - 3 jam dan 45 menit, N.E.A.T. - 15 menit, Duduk - 15 menit, Mandi - 15 menit, Mengemudi - 1 jam, Menonton Televisi - 2 jam dan 30 menit, Memasak - 15 menit, Berdiri - 30 menit, Bus Driving - 7 jam, Tidur - 7 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Pekerjaan Rumah Tangga - 15 menit. lagi...
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 Komentar
Good planning. I think you're right. A sudden increase would probably all get stored as fat...well more of it at least.
12 Okt 18 oleh anggota: LZenn
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Heck yeah! My deficits have been small lately and man, I feel better. Strength staying high, muscular volume up and veins getting more and more prominent while waist keeps looking like it is shrinking. Laughing at the scale right meow.
12 Okt 18 oleh anggota: -Diablo
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Right meow LOL but good job, D!
12 Okt 18 oleh anggota: LZenn
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Thanks. There is nothing wrong with larger deficits if you're far from goal and want to make some good headway but yeah, I realize more and more how everything works better when you tighten it up as you get leaner. Unless of course, a nice body composition isn't your goal. If it is, then chasing a certain number on the scale or trying to quickly get into the ideal BMI is a fool's errand.
12 Okt 18 oleh anggota: -Diablo
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What the hell is your bmr?
12 Okt 18 oleh anggota: Cb1006
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12 Okt 18 oleh anggota: John10251
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12 Okt 18 oleh anggota: Erquiaga
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12 Okt 18 oleh anggota: Cb1006
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Yeah that's crazy. Mine is supposed to be around 3300. I can barely lose weight at 2500cal
12 Okt 18 oleh anggota: Cb1006
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I got to my cutting calories a little too quick tonight(4k) with a tub of ice cream. 1200 for the pint. Good thing midnight fast approaches. I need a reset.
12 Okt 18 oleh anggota: -Diablo
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I am totally new to this eating right to get muscles gig. how do i figure out what to eat, how much and when. is their a site or book?
12 Okt 18 oleh anggota: D3m1g0d
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You just need a surplus, resistance training to tear down your muscles, enough protein to repair them larger than they were before. Rinse and repeat.
12 Okt 18 oleh anggota: -Diablo
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I wish I got bloated, I just want more...
13 Okt 18 oleh anggota: Cb1006
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Right now just a balancing act unless I go nuts or heavy gym day. Being keto for long time I don't crave carbs. They do have their place in and around the gym though. I don't have a good pic right now. That was I think me at 260ish. I'll post one soon or change it. I'm bigger now just not as cut. Obviously...
13 Okt 18 oleh anggota: Cb1006
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Sejarah Berat Badan chrisw77
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