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(👌) Not thumbs up, but not thumbs down either.
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67,8 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3727 kkal
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Lemak: 154,77g | Prot: 135,71g | Karb: 388,60g.
Makan Pagi: Food Club Sliced Black Olives, Angry Orchard Green Apple Hard Cider, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds). Makan Malam: Mike's Hard Cranberry Lemonade, Food Club Sliced Black Olives, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Camilan/Lainnya: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. lagi...
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3098 kkal
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Latihan:
Berbelanja - 15 menit, N.E.A.T. - 15 menit, Menonton Televisi - 3 jam, Mandi - 15 menit, Memasak - 1 jam dan 45 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 8 jam, Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Heavy Weight Lifting - 30 menit, Duduk - 30 menit, Berdiri - 30 menit, Tidur - 5 jam dan 30 menit, Mengemudi - 45 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Chris, do you like mixed nuts? Not just the cast of characters here on fs, but the real ones? I keep telling rm to eat 1/4 cup with each meal. Of course he agrees and then does nothing, but i know from experience, it is easy to eat a LOT of calories that way!
10 Okt 18 oleh anggota: jengetfit123
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My mom used to make ponche to fatten us up. It's basically egg nog without liquor. Nuts! I love nuts @Jengetfit123. Lol!
10 Okt 18 oleh anggota: Becc@
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Did someone say egg nog and liquor? TEASE!!!
10 Okt 18 oleh anggota: chesgreen
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So Chris, does the macro make up matter, or you just want calories?
10 Okt 18 oleh anggota: Becc@
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Ches, the so called eggnog I am talking about is simply an egg and milk. My mother used to add Ovaltine and my great Aunt would add sugar. And I question why I love dairy!
10 Okt 18 oleh anggota: Becc@
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Instead of your 1.7 eggs, have 5 🤣🥚🥚🥚🥚🥚
10 Okt 18 oleh anggota: Cb1006
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If you drink protein shakes, you can add a serving of your fav nut butter. That will add an extra 150 -200 cals.
10 Okt 18 oleh anggota: Becc@
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No advice, just total envy that y'all have to work at gaining weight, when all I have to do to gain weight is give food/drink a sideways glance...
10 Okt 18 oleh anggota: Scalewatcher3
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enjoying the suggestions. Should help me.. thank u all..😘
10 Okt 18 oleh anggota: sizlyn
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do you add healthy fats Chris?? or even unhealthy ones?
10 Okt 18 oleh anggota: baskington
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10 Okt 18 oleh anggota: LZenn
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Sejarah Berat Badan chrisw77
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