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Do you that do Keto, Count carbs by net or regular ?
I’ve been counting net.
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79,4 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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1059 kkal
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Lemak: 64,67g | Prot: 64,97g | Karb: 66,23g.
Makan Pagi: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Makan Siang: Guacamole, Cooked Green String Beans (Fat Added in Cooking), Del Monte Cut Green Beans, Beef Brisket (Whole, Lean Only) , Mission Carb Balance Flour Tortilla. Camilan/Lainnya: Halo Top Creamery Mint Chip Ice Cream, Jif Natural Creamy Peanut Butter, Russell Stover Sugar Free Coconut Chocolate Candy , Russell Stover Sugar Free Peanut Butter Cups, HEB Chicharrones Pork Rinds . lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
I count total this is something you adjust over time, some people lose better with less carbs and some have more freedom
09 Okt 18 oleh anggota: baskington
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Thanks I just started it as I’m doing more Omad and low carbs and sugar.
09 Okt 18 oleh anggota: caraken
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I entered the percentage of carbs I wanted for my daily intake and it figures it out for me with total carbs. It does show the fiber so net carbs are easy to figure out if you want. It always seems to work out to the approximate 10 net carbs I want to be at.
09 Okt 18 oleh anggota: kikibee5
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Net carbs and try to stay under 20 : )
09 Okt 18 oleh anggota: Sweetg434
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I’ve been going by net carbs under 20. Eating a small breakfast and a bigger lunch. Afternoon snack. And full. No dinner for two weeks.
10 Okt 18 oleh anggota: caraken
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I have more success when I count total carbs and keep them between 20-30g
10 Okt 18 oleh anggota: momma6224
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I keep my NET below 20 and GROSS under 30... AND drink water! IMO, keto doesn't work unless you are super hydrated.
10 Okt 18 oleh anggota: jenalena
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I was losing weight at a faster clip when I wasn't looking at net carbs and just adding fiber supplements to my diet. I think I was more conscious on how many carbs I was taking in and the net carbs allowed me to be slack and fudge the numbers a little. I deselected the button yesterday, we'll see if it makes a difference.
10 Okt 18 oleh anggota: 00Marx00
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I should have brought this up sooner. I am learning so much! Hope others are as well. Thanks guys!!
10 Okt 18 oleh anggota: caraken
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