Jurnal chrisw77, 09 Okt 18

On July 3rd (@ ~10% BF)

Neck: 14"
Shoulders: 41"
Chest (nipples): 35"
Bicep: 11"
Forearm: 10"
Waist (bellybutton): 28.5"
Hips (butt): 31.5"
Thigh: 19.5"
Calf: 12"



Today (@ 18.5% BF)

Neck: 15.5"
Shoulders: 43"
Chest (nipples): 38.5"
Bicep: 13"
Forearm: 12"
Waist (bellybutton): 32"
Hips (butt): 35"
Thigh: 21"
Calf: 12.75"


The numbers are tiny because, well... I am 😝. This is just a record to watch as they creep up! Carbs have made all the difference! Lifting more, eating more, and loving these results!

3 months in and I have a butt for the first time in my life lol!

Quite a bit to go until goal, but promising numbers regardless what the scale says!

I carry most of my adipose (body fat) in my belly area, so when testing with calipers on my legs and arms, they're at <9%. But even as I have an increase in size in my midsection, it really doesn't look "fat" at all - even adding 8.5% BF! And that's all from having (now) a 450+ caloric daily surplus 😉!

68,0 kg Sejauh ini Berkurang: 3,6 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3069 kkal

Lemak: 139,34g | Prot: 143,26g | Karb: 299,67g.   Makan Pagi: Nature's Best Isopure Low Carb Toasted Coconut, Now Sports Carbo Gain, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Banana, Kroger Vitamin D Whole Milk. Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Borden Half & Half, Coffee (Brewed From Grounds). Makan Malam: Taco Bell Steak Quesarito, Taco Bell Double Decker Taco Supreme, Kroger Vitamin D Whole Milk, Kellogg's Rice Krispies Treats (22g). Camilan/Lainnya: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...

2549 kkal

Latihan: Pekerjaan Rumah Tangga - 3 jam, Duduk - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Menonton Televisi - 5 jam, Memasak - 1 jam dan 30 menit, Berdiri - 30 menit, Tidur - 5 jam, Istirahat - 8 jam dan 30 menit. lagi...