Catatan berat badan (tidak ada entri jurnal) untuk 06 Oktober 2018
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68,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3347 kkal
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Lemak: 135,84g | Prot: 152,71g | Karb: 369,80g.
Makan Pagi: Kroger Vitamin D Whole Milk, Quaker 100% Whole Grain Oatmeal, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Zoi Honey Greek Yogurt. Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Makan Malam: Isopure (Nature's Best) Toasted Coconut Low Carb Protein Powder, Kroger Vitamin D Whole Milk, Taco Bell Double Decker Taco Supreme, Taco Bell Steak Quesarito, Taco Bell Beefy 5-Layer Burrito. Camilan/Lainnya: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2770 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Duduk - 30 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 1 jam dan 30 menit, Menonton Televisi - 2 jam, Memasak - 15 menit, Berdiri - 30 menit, Istirahat - 4 jam dan 45 menit, Bus Driving - 7 jam dan 30 menit, Tidur - 6 jam. lagi...
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Memperoleh 6,3 kg dalam 1 minggu
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 Komentar
06 Okt 18 oleh anggota: Keilin_4
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how much did you ate yesterday?
06 Okt 18 oleh anggota: Keilin_4
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Well, that is good if you are trying to gain. 😁
06 Okt 18 oleh anggota: Keilin_4
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I bet you will lose weight tomorrow
06 Okt 18 oleh anggota: Keilin_4
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What about the wife?? I don't cook too much on the weekends because my husband doesn't want, but I make his dinners
06 Okt 18 oleh anggota: Keilin_4
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Well, I know it is not easy to know what your partner wants to eat , cooking two different foods is challenging. I have learned a lot, he teaches me, he loves to cook but he is not interested into diets
06 Okt 18 oleh anggota: Keilin_4
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I need to work at night too, I am having trouble to sleep, and I am tired during the day. 💤
06 Okt 18 oleh anggota: Keilin_4
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Sejarah Berat Badan chrisw77
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