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So, every couple months I take a week off from working out to give my mind and my body a break and recovery.
I just started back this past week and, although I'm enjoying dropping the weights back down slowly to ramp up again, the challenge of my routine is kicking my skinny butt lol!
I can say with certainty, it's not all about weight - the intensity is what's hurting this time around!
I can complete the workouts (barely), but in just 3 months, I've moved from 5x5 to 5x10 at 75% of the weight I was pushing on most exercises. Lifting hasn't made me break a sweat in a long time because my workouts are fairly short... now... whoa! Shaking, sweating, straining... when I'm done, I'm DONE!
I'm at 48 hours since my last set of squats (50 @ 250#) and I'm walking like Captain Jack Sparrow even still!
Loving it and hating it at the same time, but it's only been just this week. After only a week off, my body forgot how to work out I think lol 😕
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3347 kkal
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Lemak: 135,84g | Prot: 152,71g | Karb: 369,80g.
Makan Pagi: Kroger Vitamin D Whole Milk, Quaker 100% Whole Grain Oatmeal, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Zoi Honey Greek Yogurt. Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Makan Malam: Isopure (Nature's Best) Toasted Coconut Low Carb Protein Powder, Kroger Vitamin D Whole Milk, Taco Bell Double Decker Taco Supreme, Taco Bell Steak Quesarito, Taco Bell Beefy 5-Layer Burrito. Camilan/Lainnya: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2770 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Duduk - 30 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 1 jam dan 30 menit, Menonton Televisi - 2 jam, Memasak - 15 menit, Berdiri - 30 menit, Istirahat - 4 jam dan 45 menit, Bus Driving - 7 jam dan 30 menit, Tidur - 6 jam. lagi...
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