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Best sleep of this work week. 10 MG of Melatonin did the trick. I chanced it because the 1st leg of my commute into the office is only 10 miles and it is not my turn to drive our commuter van in. I should be able to squeeze in a 45 minute nap this morning if others keep their conversations at a quiet level.
I still have my eyes on the prize for my next weigh in on Monday.
Ches
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97,4 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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2694 kkal
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Lemak: 64,57g | Prot: 92,01g | Karb: 271,98g.
Makan Pagi: Coffee, Cream (Half & Half). Makan Siang: Schweppes Diet Ginger Ale (Can), Ivar's 3 Piece Fish 'n Chips. Makan Malam: Miller Brewing Company High Life Beer, Lay's Classic Potato Chips (28.3g), Red Table Wine, Hannaford 6" Turkey and Cheese Sub. Camilan/Lainnya: Dunkin' Donuts Vanilla Chai. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Glad you're "sacking the Sandman" - it was a TKO, right?
05 Okt 18 oleh anggota: From371to184
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05 Okt 18 oleh anggota: KayBuckaroo
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great you got a good nights sleep.
05 Okt 18 oleh anggota: baskington
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If your not driving good time to plug in head phones..listen to a podcast..let the subconscious mind listen while you sleep
05 Okt 18 oleh anggota: wannabhealthier
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hurray !! sleep deprivation is the worst I am glad you were able to get a good night of sleep.
05 Okt 18 oleh anggota: ninjapascontent
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I take Melatonin every night... I slept good last night too. Today is going to be a good day for us :)
05 Okt 18 oleh anggota: adefwebserver
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05 Okt 18 oleh anggota: LenaBerdecia
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sleep is also difficult for me too! I was taking valerian root but it made me hardly want to wake up! might try melatonin tho.
05 Okt 18 oleh anggota: ThePortionControlArtist
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Great to hear! I tried 5mg and I woke after 3 or 4 hours all groggy and dizzy. That wore off after about 20 minutes and then I was awake 😒 I keep meaning to try it again.
05 Okt 18 oleh anggota: CrashtestDawnie
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05 Okt 18 oleh anggota: John10251
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Behind you and watching keenly.
06 Okt 18 oleh anggota: Alnona
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Melatonin is on my grocery list now ... that and popcorn
06 Okt 18 oleh anggota: ninjapascontent
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Nice, glad you got some much needed sleep.
06 Okt 18 oleh anggota: jmb3450
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