Catatan berat badan (tidak ada entri jurnal) untuk 04 Oktober 2018
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132,0 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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3425 kkal
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Lemak: 190,36g | Prot: 308,43g | Karb: 146,27g.
Makan Pagi: Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Dannon Oikos Triple Zero - Peach, Cantaloupe Melons. Makan Siang: Pumpkin Cookie, Healthy Life 100% Whole Wheat Whole Grain Bread, Castle Wood Reserve Applewood Smoked Ham, Ground Beef (90% Lean / 10% Fat), Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Deli Sliced Mild Cheddar Cheese. Makan Malam: Laughing Cow Mini Babybel Light Cheese, Member's Mark Naturally Hickory Smoked Bacon, Butter (Salted), Philadelphia Cream Cheese Pouch, Mushrooms, Member's Mark Raw Pinwheel Shrimp Skewers, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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