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I'm ok with this. Seriously!
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97,7 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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1710 kkal
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Lemak: 97,73g | Prot: 108,40g | Karb: 77,82g.
Makan Pagi: Water, Skippy Creamy Peanut Butter, Coffee, Pure Via Stevia, Cream (Half & Half). Makan Siang: Turkey Breast Meat, Regina Fine Red Wine Vinegar, Mixed Salad Greens, Lee's Famous Recipe Cole Slaw, Skippy Creamy Peanut Butter, Sabra Roasted Garlic Hummus with Pretzel Crisps, Water. Makan Malam: Polar Seltzer Raspberry Lime, Butter , Merlot Wine , Outback Steakhouse Ribeye (10 oz). Camilan/Lainnya: Haagen-Dazs Rum Raisin Ice Cream. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
I wasn't concerned with mine either, just the natural order of things.
03 Okt 18 oleh anggota: baskington
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Seems you and I are destined to dance in the 210s - at what point do we settle for this range as our new 'normal'?
03 Okt 18 oleh anggota: From371to184
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Thanks @baskington. Thanks @From371to184. I MUST FIND A WAY. Not quitting. Set body weight is a bastard. I will not be denied! Weighing again on Friday. Can't wait.
03 Okt 18 oleh anggota: chesgreen
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Ches, you know in the past when you keep logging and trying you get results. We don't always get exactly what we want but we 'move forward' and have 'success'.
03 Okt 18 oleh anggota: adefwebserver
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Hey Ches, You look great from last photo!! What is your goal weight?
Are you at your goal weight? I know its different for Men depending on height and frame like women
03 Okt 18 oleh anggota: Maine coon
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Thanks @adefwebserver - My gym flow on Saturday and my outdoor run FINALLY after weeks on Sunday has got me pumped. Got a little head cold now but I will continue to move forward. Thanks buddy. Thanks @Maine coon. THANKS!! No kidding, I can hold in my stomach and see nice definition in my abs in the mirror at my current weight. I LIKE THAT! Obviously, I want that look without holding in my gut and I am prepared for that journey. I can't say for certain what the ultimate weight will be 185, 175, I don't know. I do know however that when the day comes where I can jump on my Harley without a shirt and a guitar around back and go for a ride while the wife is yelling at me out the front door "Put a shirt on" - THAT will be my goal weight. I typed this reply with a big smile on me. It's nice to dream!
03 Okt 18 oleh anggota: chesgreen
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03 Okt 18 oleh anggota: Scalewatcher3
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