|
Body composition:
Bone - 2.1
Fat - 23.9
Muscle - 30.3
TBW - 55.5
Waist measurement - 78cm (29in)
|
63,7 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
|
|
1589 kkal
|
Lemak: 133,18g | Prot: 77,72g | Karb: 26,70g.
Makan Pagi: Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee, Spring Valley Glucosamine Chondroitin. Makan Siang: Butter (Salted), Roli Roti Beef bone broth. Makan Malam: Tangerine, Vegetalbe Mix Potassium 500g (1 serving 250g), Pork Loin (Tenderloin). Camilan/Lainnya: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Jarlsberg Semi Soft Part-Skim Cheese, Carambola (Starfruit). lagi...
|
|
2055 kkal
|
Latihan:
Nordic Walking - 55 menit, Tai Chi - 8 Forms Custom for 64kg - 20 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bellaedison
|