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Not working out this week and working more hours, so this is expected... next Saturday, this will go back up!
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66,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2018:
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3020 kkal
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Lemak: 76,65g | Prot: 180,93g | Karb: 388,78g.
Makan Pagi: Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Kroger Vitamin D Whole Milk, Malt-O-Meal Chocolatey Chip Cookie Bites. Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Coffee (Brewed From Grounds), Borden Half & Half. Makan Malam: Isopure (Nature's Best) Toasted Coconut Low Carb Protein Powder, Winco Foods General Tso's Chicken, Niko Niko Calrose Rice, Kroger Vitamin D Whole Milk. Camilan/Lainnya: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. lagi...
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2707 kkal
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Latihan:
Berbelanja - 15 menit, Bus Driving - 7 jam, Tidur - 8 jam, Berdiri - 30 menit, Istirahat - 1 jam dan 30 menit, Memasak - 45 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 15 menit, Mandi - 15 menit, Menonton Televisi - 3 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
yep you don't need to lose more weight.
23 Sep 18 oleh anggota: baskington
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Bodies just don't cooperate, sometimes. But you'll get there. Your progress pics will start resembling Diablo soon enough. :)
23 Sep 18 oleh anggota: LZenn
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Well, YEEEEEEARS is soon enough, eh? :) Just like I'll get to Mordor soon enough. I'll get there when I get there and that will be soon enough. Might be 10 years. It's all good.
23 Sep 18 oleh anggota: LZenn
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Yeah well, oh duffers like me need to move a little to keep the pump working. I'll not be lifting any time soon though I suppose there might be a gym somewhere on this island. I will be doing strength training via DVDs (once I get them back from my hanai daughter). Maybe next year on the lifting. I did love weighted squats for some reason. Made me feel like I could lift the world.
24 Sep 18 oleh anggota: LZenn
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Sejarah Berat Badan chrisw77
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