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...and still losing weight!
Lihat Kalender Diet, 23 September 2018:
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3020 kkal
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Lemak: 76,65g | Prot: 180,93g | Karb: 388,78g.
Makan Pagi: Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Kroger Vitamin D Whole Milk, Malt-O-Meal Chocolatey Chip Cookie Bites. Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Coffee (Brewed From Grounds), Borden Half & Half. Makan Malam: Isopure (Nature's Best) Toasted Coconut Low Carb Protein Powder, Winco Foods General Tso's Chicken, Niko Niko Calrose Rice, Kroger Vitamin D Whole Milk. Camilan/Lainnya: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. lagi...
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2707 kkal
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Latihan:
Berbelanja - 15 menit, Bus Driving - 7 jam, Tidur - 8 jam, Berdiri - 30 menit, Istirahat - 1 jam dan 30 menit, Memasak - 45 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 15 menit, Mandi - 15 menit, Menonton Televisi - 3 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit. lagi...
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 Komentar
We've all had to do a lot of unlearning.
23 Sep 18 oleh anggota: LZenn
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Sejarah Berat Badan chrisw77
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