|
The first time in years that I've actually taken a day off sick yesterday. Doctor put me off for 2, but I only managed 1 and didn't get much sleep anyway. On antibiotics since Wednesday so haven't tracked calories and hope to finally get rid of this nasty cough and be able to workout again soon - with any luck I can do a mild treadmill walk on Monday and not waste this whole month. Hoping the weather will be warmer in October and I can be back on my way to a nice green or blue line. Will take measurements on the 1st to see how much damage was really done - so far my clothes still fit/feel the same. Happy long weekend everyone!!!
|
64,7 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
|
Memperoleh 0,6 kg dalam 1 minggu
|