|
Ouch, I gained a pound, but I am not too surprised, after everything I ate and drank on our trip. I did keep eating my greens and kept up with my exercise. Today is a new day in which I am not going to pig out!
grateful for:
my mother-in-law
my professors
meditation
a fun trip
the beach
seeing old friends
Today begins week 6 of Couch to 5k- 22 minutes running with no breaks.
|
60,3 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 1,6 kg dalam 1 minggu
|