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Not bad considering I ate 1000 calories more than usual.🐖 have I mentioned I love getting together with family and enjoying food ? 😋😌 gain totally worth it 😏🙌🏼
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54,6 kg
Sejauh ini Berkurang: 36,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2018:
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1282 kkal
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Lemak: 40,31g | Prot: 75,51g | Karb: 159,29g.
Makan Pagi: Pears , Cantaloupe Melons , Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Syrup, Egg, Eggo Buttermilk Waffles. Makan Siang: Beef Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Makan Malam: Harris Ranch Boneless Beef Short Ribs. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
So many people think “gaining” is so horrible. We all gain once in a while when we are out celebrating and enjoying events. That is normal. The problem becomes when a person can’t stop and continues to gorge and is unable to just normally return to their everyday way of eating. You have done a good job with that Rosio.
16 Sep 18 oleh anggota: Kenna Morton
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16 Sep 18 oleh anggota: rosio19
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Sejarah Berat Badan rosio19
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