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This is definitely not where I wanted to be, but since I blame no one else I'll own it. BTW today is the first day up to 85% of my normal max workout since my injuries since March. My back is 99% better, but my ankle is only about 80%. I struggled dearly with the dead-lift due to a sprained wrist that happened 1.5 weeks ago. Overall today was a good struggle.
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72,6 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Glad you are back to it, adamevegod1! It has been a long slog for you!
10 Sep 18 oleh anggota: jengetfit123
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Yup Jen, can't get that 5 lb off!
10 Sep 18 oleh anggota: adamevegod1
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