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concert was fun .. L'Shana Tova Gaining , absurd. ok here's my thought. I went out Saturday night and went up and down amphitheater stairs like I was 20 again. I probably ran half a mile. yesterday my body and knee ached badly. last night my feet burned and legs knees so soar it was hard to sleep. I'm hoping it's temporary water swelling retention and I'll get a flush of water this week. I woke up at 3 hungry so I had 4 oz ground beef and this morning my pork roast was done. So my dog and I had pulled pork for breakfast.
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83,0 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2018:
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2131 kkal
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Lemak: 183,15g | Prot: 107,73g | Karb: 22,85g.
Makan Pagi: Kroger Heavy Whipping Cream, Pulled Pork. Makan Siang: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Egg, Pulled Pork. Makan Malam: Vanilla Extract, Anthony's Xanthan Gum, Organic Valley Heavy Whipping Cream. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
definitely water retention and make sure you drink a lot of it today. I hold more water longer on the days I don't drink enough. a couple gallons a day here.
glad you enjoyed yourself you need that once in a while.
10 Sep 18 oleh anggota: baskington
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10 Sep 18 oleh anggota: adefwebserver
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That's a happy face! My bet is water retention too.
10 Sep 18 oleh anggota: trackin64
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10 Sep 18 oleh anggota: jengetfit123
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Baskington 2 gallons! Your gonna flush all those electrolytes right out of your body.
10 Sep 18 oleh anggota: jenjabba
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That's everyone, it was hot out. Defiantly glowing from sweat lol
10 Sep 18 oleh anggota: jenjabba
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I have a dehydration problem and while I am out of ketosis I am refilling myself. I feel better now. No leg cramping in the middle of the night and less pain inmy body flushing all those toxins out.
10 Sep 18 oleh anggota: baskington
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And you are soo beautiful 😍
10 Sep 18 oleh anggota: keilin-4
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Yes, you are beautiful! Love your smile!
10 Sep 18 oleh anggota: jengetfit123
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10 Sep 18 oleh anggota: Ms. RJF
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10 Sep 18 oleh anggota: KayBuckaroo
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10 Sep 18 oleh anggota: Katt6256
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Draglist lol I put a new photo up. Thanks!
10 Sep 18 oleh anggota: jenjabba
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Thank you everyone, you're all so sweet! 💜🍭
10 Sep 18 oleh anggota: jenjabba
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Awww look at that beautiful smile 😃
11 Sep 18 oleh anggota: CrashtestDawnie
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