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I'm stumped but I like it
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132,3 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 18,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2018:
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3292 kkal
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Lemak: 130,65g | Prot: 278,73g | Karb: 260,58g.
Makan Pagi: Ground Beef (90% Lean / 10% Fat), Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Muenster Cheese. Makan Siang: Litehouse Foods Jalapeno Ranch Dressing & Dip, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Chicken Breasts (Skinless, Boneless, 3 Pack), Blackberries, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Cauliflower, Driscoll's Raspberries. Makan Malam: Egg Roll with Beef and/or Pork, Crab Rangoon, Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Without Salt, Cooked), Bamboo Shoots, Shiitake Mushrooms (with Salt, Cooked). Camilan/Lainnya: Laughing Cow Mini Babybel Light Cheese, JYM Pro Jym Root Beer Float. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Oh I took it.. I guess I have to wait 8-9 days, and eat in surplus to get drops. So I ate a shit ton last night and this am to keep it going? And slammed some carbs after the gym. We'll see what happens in the next day or so.
08 Sep 18 oleh anggota: Cb1006
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Sleep? Sleep?? Dang it. My 4-6 hours aren’t helping me then lol. 🤔 Good excuse for a nap later!!
08 Sep 18 oleh anggota: peeperjj
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I gained back 5..lol Chinese and 1 hr of hardcore gym before a small vaca. It will be gone in a couple days
08 Sep 18 oleh anggota: Cb1006
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Sejarah Berat Badan Cb1006
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