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Yay! Double swim workout yesterday did it. Going to have to keep that up, I guess.
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69,6 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2018:
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1001 kkal
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Lemak: 39,68g | Prot: 94,73g | Karb: 81,02g.
Makan Pagi: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Makan Siang: Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel), Optavia Spinach Pesto Mac & Cheese, Baby Spinach. Makan Malam: Costco Pork Tenderloin, Spinach, Corn Tortilla, Caesar Salad Dressing. Camilan/Lainnya: Optavia Sweet Blueberry Biscuit, Cooked Egg White, Optavia Golden Chocolate Chip Pancakes, Almonds. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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