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Just what I might expect from a cheating weekend! I BEEN A CHEATER! 😡
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86,2 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2018:
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2015 kkal
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Lemak: 88,33g | Prot: 64,11g | Karb: 158,14g.
Makan Pagi: Fried Egg, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds) , Land O'Lakes Heavy Whipping Cream. Makan Siang: Goose Island IPA Beer. Makan Malam: Capers , Olive Oil, 4th & Heart Ghee Butter Grass-Fed, Chicken Breast. Camilan/Lainnya: Pistachio Nuts , Dairy Queen Banana Split. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
Maybe it’s muscle from that new chin bar!
03 Sep 18 oleh anggota: TomLong
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We could only hope Tom! Some good bicycle in the last couple days working on my trucker legs. Haven’t made the change yet but I’m convinced I will probably drop to 175. Hopefully by then I will have better control of some regular workout patterns while on the road. Where does one start in a bulking routine?
03 Sep 18 oleh anggota: 66Pack
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can't help with the muscle building suggestions but I agree, muscle growth retains water and any carbs you had are holding it. You will have that gone in no time!
03 Sep 18 oleh anggota: baskington
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03 Sep 18 oleh anggota: rosio19
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As long as u overeat cause your enjoying yourself and family they are enjoyable moments ❤️
03 Sep 18 oleh anggota: rosio19
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On the long run you will never regret enjoying food with Friends and family....as long as you consistently make better choices you will be ok
03 Sep 18 oleh anggota: rosio19
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Consistently does not mean sometimes *
03 Sep 18 oleh anggota: rosio19
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Thanks y’all. Good words one and all! Noticed I’m always smiling when reading or tapping out words here. Love y’all😍
03 Sep 18 oleh anggota: 66Pack
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04 Sep 18 oleh anggota: momma6224
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Hehehe! It happens and it’s ok every now and again, as long as it was GOOD! 😊
25 Sep 18 oleh anggota: Ashariia
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