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Nooooo! Cooome baaaaack!!
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64,6 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2018:
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3290 kkal
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Lemak: 138,99g | Prot: 160,39g | Karb: 335,75g.
Makan Pagi: Kroger Vitamin D Whole Milk, Biscoff European Cookie Spread, Great Value Ground Beef 73/27, Franz Cannon Beach Milk & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Rite Bigg Extra Large AA Eggs. Makan Siang: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk, Bakers & Chefs Garden Rotini, Classico Roasted Garlic Pasta Sauce, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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2731 kkal
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Latihan:
Heavy Weight Lifting - 30 menit, Menonton Televisi - 2 jam, Berdiri - 30 menit, Mandi - 15 menit, Tidur - 6 jam, Istirahat - 6 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Bus Driving - 5 jam dan 45 menit, Duduk - 30 menit, Mengemudi - 1 jam dan 45 menit, Pekerjaan Rumah Tangga - 15 menit, Memasak - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
I guess you got to eat up again!
01 Sep 18 oleh anggota: baskington
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01 Sep 18 oleh anggota: mandykane1b
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01 Sep 18 oleh anggota: rosio19
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Here (hands you 2 pounds) I need to get rid of these.
01 Sep 18 oleh anggota: KayBuckaroo
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Look for long term trends, no need to stress about dailies 💪
01 Sep 18 oleh anggota: monossido
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jumm I have the same problem but I am gaining 🤨
01 Sep 18 oleh anggota: keilin-4
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You are in Bizarro world and I am totally jealous
01 Sep 18 oleh anggota: Officially39
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Just water retention, one pound of fat I bet , it's because the processed foods I have been eating , but it's not too much food
01 Sep 18 oleh anggota: keilin-4
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You're probably moving around more from the thought of adding fat to that V. It's stressing you out lol
01 Sep 18 oleh anggota: -Diablo
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You're doing fine! I wouldn't go overboard on calories.
02 Sep 18 oleh anggota: -Diablo
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Sejarah Berat Badan chrisw77
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