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I’ll take what I can get. 😁
These new Monday weigh-ins are going to put a serious harsh on my weekends as far as alcohol consumption. Need a better plan.
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69,9 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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441 kkal
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Lemak: 14,56g | Prot: 34,71g | Karb: 47,90g.
Makan Pagi: Optavia Sweet Blueberry Biscuit, Optavia Sweet Blueberry Biscuit, Heavy Cream. Makan Siang: Optavia Roasted Garlic Creamy Smashed Potatoes, Baby Spinach, Tomatoes, Ken's Steak House Creamy Caesar Dressing. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Katsolo
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