Catatan berat badan (tidak ada entri jurnal) untuk 29 Agustus 2018
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84,6 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 32,4 kg.
Diet diikuti: Cukup Baik.
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980 kkal
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Lemak: 70,60g | Prot: 84,18g | Karb: 3,74g.
Makan Pagi: Kroger Large Pitted Black Olives. Makan Siang: Butter, Cheddar Cheese, Boston Market Rotisserie Chicken (Half). lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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Komentar
Did you decide on a diet plan yet? Are you fasting again?
29 Agu 18 oleh anggota: CrashtestDawnie
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Not gonna fast, 5 days of torture only lost 2 pounds and then I ate, normal 2 days and gained 6 pounds. So I'm going back to semi carnivore. Including olives beef, bacon, and a little cheddar for the next week. I'll still IF and only eat dinner. I should be back into ketosis by tomorrow and peeing purple. Lol thanks for asking.
29 Agu 18 oleh anggota: jenjabba
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Hey crashtestdawnie can you see the post I did earlier. I can't see it on my app or in my phones web browser. I posted a photo of my! New glasses. FS sync is weird
29 Agu 18 oleh anggota: jenjabba
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Try looking at the Facebook group Common Sense Keto and read their pinned post. They have an interesting take on keto that might intrigue you. It makes a lot of sense to me but I can’t be as strict as they are—I do incorporate some of their suggestions though and they work!
29 Agu 18 oleh anggota: momma6224
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I have found when I do 2 journal entries in a day the first one disappears.
30 Agu 18 oleh anggota: baskington
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Omg! I’d be sooo mad!! Carnivore sounds so boring I’m so sorry that seems to be the only diet that is working for you 😕 Are you still in contact with Dr. Barry? I didn’t see a pic posted from you though.
30 Agu 18 oleh anggota: CrashtestDawnie
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Crashtestdawnie ya I saw him a few weeks ago. I lost 2 pounds since mid July and he said I just have to be patient. It can take longer for! Me to get use to new hormones. It's only been just over a Month. So I'll suck it up for another Month. Im getting use to not losing. Sad, I'll try to really cut calories this time as much as possible. I don't know. And no I didn't do two posts, I posted the pict and weighed on the computer and nothing showed on the app. So I weighed again on the app. That has happened before
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30 Agu 18 oleh anggota: jenjabba
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