Catatan berat badan (tidak ada entri jurnal) untuk 29 Agustus 2018
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64,9 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3318 kkal
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Lemak: 163,36g | Prot: 156,16g | Karb: 287,93g.
Makan Pagi: Kroger Vitamin D Whole Milk, Biscoff European Cookie Spread, Great Value Ground Beef 73/27, Smucker's Sugar Free Strawberry Preserves, Franz Cannon Beach Milk & Honey Bread, Rite Bigg Extra Large AA Eggs. Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Borden Half & Half, Juanita's Foods Tortilla Chips, Stagg Silverado Beef Chili with Beans. Makan Malam: Isopure (Nature's Best) Toasted Coconut Low Carb Protein Powder, Kroger Vitamin D Whole Milk, Steak-umm Sliced Steaks, Land O'Lakes Salted Butter, Sweet Potato (Without Skin, Cooked, Boiled). Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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2698 kkal
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Latihan:
Berbelanja - 15 menit, Heavy Weight Lifting - 45 menit, Motorcycle Riding - 1 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 6 jam dan 15 menit, Memasak - 1 jam dan 30 menit, Mandi - 15 menit, Menonton Televisi - 3 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam dan 30 menit, Tidur - 7 jam, Duduk - 1 jam, Berdiri - 30 menit. lagi...
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berat badan stabil
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 Komentar
Finally getting some Diablo caliber calories in you. Looks good. Seeing that Biscoff!
29 Agu 18 oleh anggota: -Diablo
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I know, it's a once every 3 months thing. Too good. I could just spoon the whole jar.
29 Agu 18 oleh anggota: -Diablo
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Sejarah Berat Badan chrisw77
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