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No idea. I guess you bitch enough, things happen? I did about 50 carbs yesterday, more fat, and even went over calories...
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133,5 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 20,1 kg.
Diet diikuti: Cukup Baik.
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2537 kkal
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Lemak: 110,99g | Prot: 300,79g | Karb: 96,34g.
Makan Pagi: Byrne Dairy Half & Half, Appleton Farms Bite Size Dry Salami, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Four Pepper Turkey Breast, Blackberries, Laughing Cow Mini Babybel Light Cheese, Quest Protein Chips BBQ. Makan Siang: Vade Nutrition Chocalate Protein, Cellucor Cinnamon Swirl Whey Protein, Laughing Cow Mini Babybel Light Cheese, Chobani Nonfat Plain Greek Yogurt. Makan Malam: Carrots, Buffalo Wild Wings Tomato & Cucumber Salad, Blackberries, Celery, Wholly Guacamole Classic Guacamole Minis, Buffalo Wild Wings Traditional Wings. Camilan/Lainnya: Vade Nutrition Chocalate Protein, Cellucor Cinnamon Swirl Whey Protein. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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