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Holding this morning. I ate too much, perhaps, but it didn’t include any alcohol or sugar. Not even the cupcakes or the bundt cake. I decided I didn’t want to deal with sugar withdrawal so abstinence was best. Now, I did eat the insides of a beautiful quiche with veggies and a big bunch of salad that was unfortunately already dressed, but it could have been far worse. Also ate a strawberry and a tiny bit of watermelon. Came home and knocked out 30 minutes/1100 meters in the pool. I can feel the extra food sitting in my gut, I swear. Will swim and walk today along with whatever BF and I decide to do together.
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70,1 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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1041 kkal
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Lemak: 50,58g | Prot: 85,56g | Karb: 73,83g.
Makan Pagi: Optavia Sweet Blueberry Biscuit, Heavy Cream, Optavia Sweet Blueberry Biscuit. Makan Siang: Baby Spinach, Chicken Breast, Fresh Express Cabbage Salad, Ken's Steak House Creamy Caesar Dressing. Makan Malam: Mozzarella Cheese (Whole Milk), Spinach, Egg. Camilan/Lainnya: Medifast Chocolate Chip Soft Bake, Almonds, Optavia Tropical Fruit Smoothie. lagi...
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berat badan stabil
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