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150g carbs yesterday, and chest day 💪
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136,0 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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2608 kkal
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Lemak: 64,43g | Prot: 291,08g | Karb: 118,81g.
Makan Pagi: Quest Peanut Butter Protein Powder. Makan Siang: Portabella Mushrooms, Tomatoes, Celery, Grilled Chicken, Kroger Chunky Bleu Cheese Dressing, Buttermilk Blue Bleu Cheese Crumbles. Makan Malam: Dannon Oikos Triple Zero - Mixed Berry, Pilgrim's Pride Boneless Skinless Chicken Thighs, Chi-Chi's Original Recipe Salsa (Mild), Daily Chef 100% Liquid Egg Whites. Camilan/Lainnya: Michelob Ultra Pure Gold, Goose Island IPA Beer, Kroger Original Beef Jerky, Quest Protein Chips BBQ, Premier Nutrition High Protein Shake - Strawberries & Cream. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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