Catatan berat badan (tidak ada entri jurnal) untuk 13 Agustus 2018
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66,5 kg
Sejauh ini Berkurang: 71,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1491 kkal
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Lemak: 56,90g | Prot: 81,07g | Karb: 175,25g.
Makan Pagi: Papayas, Sugar, Spring Valley Omega-3 Fish Oil 1000Mg, 365 Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, Dutch Savory Stuffed Rice Rolls. Makan Siang: White Rice, Fried Chicken Breast No Coating (Skin Not Eaten), Sugar, Vegetable Oil, Indonesian Stir Fried Vegetables, Firm Tofu (with Calcium Sulfate), Egg, Black Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Cabbage, Yardlong Bean, Cucumber (with Peel), Carrots, Chili. Makan Malam: Papayas, Chili, Fried Chicken Breast No Coating (Skin Not Eaten), Black Pepper, Chicken Fat, Shrimp-Egg Patty (Torta De Cameron Seco), Vegetable Oil, English Bihun Goreng, Chicken Breast (Skin Not Eaten), Chinese Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Chayote (Fruit), Carrots. Camilan/Lainnya: Instant Coffee (made from Powdered), Chinese Baozi Steamed Bun, Banana Bread (with Margarine). lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan alv_kw
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