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I'll be dropping the calories down for a little bit starting next week. Just until I get back down to 10% BF. Still gonna lift the same heavy weights and the intense calisthenics though. Major meals to be stacked in right before workouts for the power boost! Also cutting creatine out for a bit.
Size is less important to me than lean muscle gains 😊
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63,7 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3027 kkal
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Lemak: 129,29g | Prot: 170,72g | Karb: 277,30g.
Makan Pagi: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Kroger Vitamin D Whole Milk, Skippy Natural Creamy Peanut Butter, Franz Cannon Beach Milk & Honey Bread, Smucker's Simply Fruit Strawberry. Makan Siang: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Now Sports Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Carrots, Juanita's Foods Tortilla Chips, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Kroger Vitamin D Whole Milk. lagi...
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2763 kkal
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Latihan:
Heavy Weight Lifting - 30 menit, Berbelanja - 15 menit, Istirahat - 4 jam dan 45 menit, Mengemudi - 2 jam, Duduk - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Berdiri - 30 menit, Memasak - 15 menit, Tidur - 6 jam, Mandi - 15 menit, Menonton Televisi - 3 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Bus Driving - 5 jam dan 45 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Size is important....😵. As for that meal... I was eating that as my daily average just about 4-5 weeks ago. It might be easier if you just smear crisco on some bread to go along with your eggs 😝
12 Agu 18 oleh anggota: peeperjj
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Don't lose the creatine! It should help you gain more lean muscle in turn burning more fat..being the most studied supplement there should be tons of studies that I'm too lazy to find right now 😂
12 Agu 18 oleh anggota: Cb1006
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I believe it does pull water into your cells, but the benefits should outweigh the possible couple pounds of water weight. I think people only cycle off if they have to weigh in to meet strict weigh ins like boxing and shit. I'm sure someone else will comment though.. I used to get off of it from time to time and have noticed no appreciable drop in weight eating regular or low carb fur that matter. I do notice I can lift more and longer with it.
12 Agu 18 oleh anggota: Cb1006
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Did you bulk for a whole week? 🤣
12 Agu 18 oleh anggota: -Diablo
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Diablo, aren’t you supposed to bull for a week or more? From what I’ve read I thought it was like a monthly thing. Bulk and gain muscle then cut to drop some fat and repeat. If this is a daily thing it would be easier lol.
12 Agu 18 oleh anggota: peeperjj
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Bulks are usually to 15% which takes 3 months probably if you started at a low 10%. But he can do whatever he wants. 😉
12 Agu 18 oleh anggota: -Diablo
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Sejarah Berat Badan chrisw77
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