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keto to Carnivore (ZERO CARB) day 15: that scale is starting to budge! yeah, in carnivore your not suppose to count, just eat. to all you calorie counters, (me too) I use to have to drop calories under 1000 to get the scale to move. this time I went ZERO CARB. I'm 5'3 averaging about 1500 calories and losing now. this will be interesting to see how I progress. I need to go shopping I'm out of meat. I might go pulled pork this week, or ground beef. it's cheap and filling. happy weekend!
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83,0 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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1466 kkal
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Lemak: 106,55g | Prot: 117,09g | Karb: 0,64g.
Makan Siang: Kroger Pork Rinds, Clarified Butter Ghee. Makan Malam: Egg Yolk, Butter (Salted), Wild Atlantic Salmon. Camilan/Lainnya: America's Choice Bacon Thick Sliced. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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