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Nothing, nothing, then woohoo! I also dropped an inch and a half in my waist for a total of 3 inches since mid June.
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83,4 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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1081 kkal
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Lemak: 29,23g | Prot: 53,29g | Karb: 161,24g.
Makan Pagi: Nonfat Dry Milk, Trader Joe's Rolled Oats. Makan Siang: Nonni's Originali Biscotti, Fresh & Easy Cut Mango, Cooked Artichoke (from Fresh). Makan Malam: Newman's Own Low Fat Sesame Ginger Dressing, Peloponnese Kalamata Olives, Watermelon, Chicken Breast, Mixed Salad Greens, Near East Spanish Rice Mix. lagi...
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2882 kkal
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Latihan:
Membaca - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Mengemudi - 20 menit, Pekerjaan Rumah Tangga - 1 jam, Memasak - 1 jam, Tidur - 8 jam, Istirahat - 10 jam dan 40 menit, Pelatihan Sirkuit - 1 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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