Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2018
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62,8 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2698 kkal
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Lemak: 102,33g | Prot: 165,36g | Karb: 281,51g.
Makan Pagi: Zoi Honey Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, Mangos, Strawberries, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Makan Siang: Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Makan Malam: El Monterey Beef & Bean Chimichangas, Daisy Sour Cream, Herdez Hot Salsa Casera, Delimex Beef & Cheese Taquitos, Kroger Vitamin D Whole Milk, Kellogg's Cinnamon Frosted Flakes. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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2802 kkal
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Latihan:
Motorcycle Riding - 30 menit, Menonton Televisi - 4 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Bus Driving - 6 jam dan 30 menit, Memasak - 15 menit, Angkat Besi - 30 menit, Berdiri - 30 menit, Mengemudi - 1 jam dan 30 menit, Mandi - 15 menit, Tidur - 9 jam, Duduk - 15 menit, Istirahat - 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Hmmm did you leave out some cereal or junk food last week? Are you less than me now? 😳
30 Jul 18 oleh anggota: peeperjj
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Oh ok. Was kinda hoping you had an extra cereal bar laying around 🤫😁. Be sure to hydrate to replace that drop :).
30 Jul 18 oleh anggota: peeperjj
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Sejarah Berat Badan chrisw77
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