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150g carbs yesterday, prob bounce back from beer Saturday
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137,5 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 24,1 kg.
Diet diikuti: Cukup Baik.
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2991 kkal
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Lemak: 172,66g | Prot: 298,60g | Karb: 63,25g.
Makan Pagi: Quest Peanut Butter Protein Powder, Quest Protein Chips BBQ, Member's Mark Organic Almond Unsweetened Vanilla Milk, Vade Nutrition Chocalate Protein. Makan Siang: Avocados, n/a Deer Sausage, Member's Mark Organic Free Range Large Brown Eggs, Lindsay Sliced Black Olives, Avanti's Ranch Dressing, Hy-Vee Shredded Lettuce, Kirkwood Turkey Burgers. Makan Malam: Driscoll's Blackberries, Strawberries, Blueberries, Hy-Vee Shredded Lettuce, Steak (Lean and Fat Eaten), Chicken Drumstick (Skin Eaten). lagi...
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Memperoleh 13,3 kg dalam 1 minggu
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