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50 carbs yesterday, 🍻 🍻 @ night
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135,6 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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3183 kkal
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Lemak: 151,72g | Prot: 295,74g | Karb: 152,78g.
Makan Pagi: So Delicious Coconut Milk Creamer - Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Makan Siang: n/a Deer Sausage, Nuco Coconut Wraps, Makoto Ginger Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Johnsonville Original Bratwurst, Jennie-O Scooby-Doo Turkey Franks. Makan Malam: Sweet Potato, Miso Soup, Mackerel, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Makoto Ginger Salad Dressing, Hy-Vee Shredded Lettuce. Camilan/Lainnya: Quest Maple Waffle Protein Bar, Monster Beverage Monster Energy, Now Sports MCT Oil, Gummy Bears, JYM Pro Jym Root Beer Float. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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