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103 carbs yesterday, went over on fat so cut back carbs
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136,8 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
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2620 kkal
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Lemak: 147,45g | Prot: 272,44g | Karb: 57,55g.
Makan Pagi: Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Vade Nutrition Chocalate Protein. Makan Siang: Cream of Mushroom Soup, McDonald's McDouble (No Bun, No Ketchup), Ground Beef (80% Lean / 20% Fat), Cauliflower, Broccoli, Avanti's Ranch Dressing. Makan Malam: Ground Beef (80% Lean / 20% Fat), Venison/Deer Steak, Iceberg Lettuce (Includes Crisphead Types), Makoto Ginger Salad Dressing. Camilan/Lainnya: Vade Nutrition Chocalate Protein, Quest Tortilla Style Protein Chips Nacho Cheese. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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