Catatan berat badan (tidak ada entri jurnal) untuk 28 Juli 2018
|
98,1 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 7,3 kg.
Diet diikuti: 100%.
|
|
3770 kkal
|
Lemak: 164,67g | Prot: 92,93g | Karb: 329,33g.
Makan Pagi: Water, Butter, Jelly (All Flavors), Sugar, International Delight Coffee House Inspirations - Half & Half, Coffee, Hard-Boiled Egg, America's Choice Bacon Thick Sliced, Pancake Syrup, Plain Pancakes, Whole Wheat Bread. Makan Siang: Merlot Wine, Nabisco Nutter Butter, Cape Cod Original Kettle Cooked Potato Chips, Miller Brewing Company High Life Beer, Golden Krust Jamaican Style Spicy Beef Patty, Water. Makan Malam: Cape Cod Original Kettle Cooked Potato Chips, Merlot Wine, Vodka, Tostitos Hint of Lime Tortilla Chips, American Heritage Cheddar Shredded Cheese, Salsa, Daisy Sour Cream, Hass Avocado, Beef Top Sirloin (Trimmed to 1/8" Fat). lagi...
|
Kehilangan 0,0 kg dalam 1 minggu
|
 Komentar
28 Jul 18 oleh anggota: gaelicgal
|
28 Jul 18 oleh anggota: grayywolff
|
28 Jul 18 oleh anggota: adefwebserver
|
Thanks all. It's 1:48 PM and I was sitting on the couch being lazy after grinding all week. BUZZ, I get a text from #THEFASTINGKING just saying "hello" to me. Well folks, when ever I hear from him,
Some how I head out for a run. Music is queued up. Off I go!
28 Jul 18 oleh anggota: chesgreen
|
28 Jul 18 oleh anggota: John10251
|
… You then went for a run that was twice my run... so now *I* feel like a slacker! Thanks man! :)
28 Jul 18 oleh anggota: adefwebserver
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chesgreen
|